Weigh In record (no journal entry) for 14 February 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2791 kcal
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Fat: 71.73g | Prot: 195.92g | Carbs: 328.53g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Miód, Migdały, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Cynamon, Banany, Mleko z 2% Tłuszczu. Lunch: Mięso z Indyka (Gotowane, Pieczone), Sonko Kasza Gryczana. Dinner: Sonko Kasza Gryczana, Olej Lniany, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Białko Jaja Kurzego, Bluedino Ser Żółty Gouda, Schulstad Chleb Fitness Style z Ziarnami, Hi Tec Whey C-6, Olej Lniany, Zott Ser Twarogowy Chudy. more...
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2616 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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