Weigh In record (no journal entry) for 14 February 2016
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118.8 kg
Lost so far: 11.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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861 kcal
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Fat: 26.23g | Prot: 105.65g | Carbs: 57.92g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Vega Sport Performance Protein. Lunch: Manitoba Harvest Hemp Hearts, Arugula Lettuce, Cos or Romaine Lettuce, Tomatoes, Alfalfa Seeds (Sprouted), Kraft Calorie Wise Zesty Italian Dressing, Dempster's Whole Grains Tortillas, Laughing Cow Mini Babybel Light Original. Dinner: Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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