Weigh In record (no journal entry) for 14 February 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1222 kcal
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Fat: 74.26g | Prot: 94.08g | Carbs: 43.07g.
Lunch: Linessa Schinkenwurst Paprika, Edeka Lust auf Leicht Gouda Mild, Zott Sahne Joghurt Mild Balance Kirsch. Dinner: Äpfel, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Purland Schweinegulasch, Desira Joghurt nach Griechischer Art. more...
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1749 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Advanced HIIT Workout - Total Body High Intensity Interval Training - 21 minutes, split biceps, 6 Min Ab Burnout - HASfit Abs Work Out - Abdominal Exercises - Ab Work Outs - Abs Workout - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
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Gaining 10.5 kg a Week
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angel1089's Weight History
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