byntembel's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

1328 kcal

Fat: 60.93g | Prot: 63.22g | Carbs: 131.98g. Breakfast: Süt, Sütaş Süzme Peynir, Patates Kızartması, Çay (Demlenmiş). Lunch: Mercimek Çorbası. Dinner: Patates Yemeği, Tavuk Baget, Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

2431 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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byntembel's Journal, 14 Feb 16

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