Weigh In record (no journal entry) for 14 February 2016
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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738 kcal
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Fat: 25.07g | Prot: 28.03g | Carbs: 106.87g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Kayısı, Yeşil Biber. Lunch: Yayla Çorbası. Dinner: Kırmızı Domates, Coca-Cola Coca-Cola Zero, Kaburga, Fırında Patates. Snacks/Other: Sade Yoğurt (Düşük Yağlı), Türk Kahvesi, Yeşil Çay, Trabzon Hurması, Kırmızı Lezzetli Elma. more...
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1976 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tulay987's Weight History
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