Weigh In record (no journal entry) for 14 February 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2016:
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3910 kcal
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Fat: 52.05g | Prot: 188.91g | Carbs: 656.43g.
Breakfast: Pane Bianco, Dati Inran Prosciutto Cotto Magro. Lunch: Esselunga Cioccolato Extra Fine 90%, Galbusera Magretti, Pascoli Italiani Yogurt Cremoso alla Nocciola, Pane Integrale Dati Inran Pane Integrale Dati Inran, Dati Inran Petto di Pollo Dati Inran. Dinner: Conad Cioccolato al Latte, il Molino Chiavazza Farina Manitoba, il Molino Chiavazza Farina Integrale di Grano Tenero, Crescendo Coop Biscotti per L'infanzia Bio, Coop Tonno Pinnegialle al Naturale. Snacks/Other: Pane Integrale Dati Inran Pane Integrale Dati Inran, Coop Noci Sgusciate, Galbusera Magretti, Arance Dati Inran Arance Dati Inran, Weetabix Formelle di Frumento Integrale, il Molino Chiavazza Crusbon, Danone Danio Pera. more...
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2558 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wasabi27's Weight History
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