Weigh In record (no journal entry) for 14 February 2016
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1935 kcal
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Fat: 86.87g | Prot: 90.37g | Carbs: 212.46g.
Breakfast: Becel Pro-Activ, Bruine Boterham, Effi Confituur Woudvruchten. Lunch: Witte Bloem, Delhaize Halfvolle Melk, Philadelphia Kruiden en Knoflook Light, Gekookte Bloemkool (Vers, zonder Olie Bereid), Carrefour Americain Natuur, Uien, Olijfolie, Alpro Soya Bakken en Braden. Dinner: Leerdammer Lightlife, Becel Pro-Activ, Pistolet. Snacks/Other: Banaan, Sultana Bosvruchten. more...
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2627 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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