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shatty248
Journal
14 Feb 16
shatty248's Journal, 14 Feb 16
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62,900
62.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2016:
245 kcal
Fat: 18.41g | Prot: 14.89g | Carbs: 5.18g.
Breakfast:
Творог 18%, Кофе с Молоком.
Lunch:
Кофе с Молоком.
more...
1995 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shatty248's Weight History
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