Weigh In record (no journal entry) for 14 February 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2014 kcal
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Fat: 90.46g | Prot: 42.16g | Carbs: 244.53g.
Breakfast: Kaffee mit Milch, Kräutertee, Seitenbacher Bio-Müsli 545, Naturjoghurt, Banane, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Lunch: Kirschtomaten, Schwarze Oliven, Espresso, Mineralwasser, Barbera, Creme Brulee, Kartoffel-Gnocchi. Dinner: Edeka Aprikosen Halbe Frucht, Preiselbeeren, Dr. Oetker Haselnüsse Gehackt, Honig, Vollmilch, Schlagsahne, Oryza Milchreis. Snacks/Other: Kräutertee, Kaffee mit Milch. more...
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2578 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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