Weigh In record (no journal entry) for 13 February 2016
|
142.8 kg
Lost so far: 11.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
692 kcal
|
Fat: 48.91g | Prot: 29.68g | Carbs: 31.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Pork Sausage Links, Scrambled Egg. Snacks/Other: Peanut Butter Cookie. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|