Weigh In record (no journal entry) for 13 February 2016
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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3045 kcal
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Fat: 84.34g | Prot: 215.84g | Carbs: 361.39g.
Breakfast: Mleko z 2% Tłuszczu, Banany, Cynamon, Otręby, BioTech USA Iso Whey Zero, Kasza Jaglana. Lunch: Mięso z Indyka (Gotowane, Pieczone), Chleb Żytni (Produkt Dietetyczny). Dinner: Olej Lniany, Mięso z Indyka (Gotowane, Pieczone), Kupiec Kasza Kuskus, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ziemniaki Russet (Miąższ i Skórka, Pieczone). Snacks/Other: Makrela Atlantycka, Zott Ser Twarogowy Chudy, Olej Lniany, Hi Tec Whey C-6, Schulstad Chleb Fitness Style z Ziarnami, Bluedino Ser Żółty Gouda. more...
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Gaining 4.9 kg a Week
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