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yes
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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1191 kcal
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Fat: 60.61g | Prot: 40.49g | Carbs: 116.02g.
Lunch: Salted French Fries (Value), Big King. Dinner: Buffalo Dipping Sauce, Onions, Red Tomatoes, Pickles, Chicken Fries (9). Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Water (Bottled). more...
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2368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 20 minutes, Walking (slow) - 2/mph - 2 minutes, Standing - 19 minutes, Sitting - 38 minutes, Sleeping - 9 hours and 10 minutes, Resting - 3 hours and 58 minutes, Driving - 35 minutes, Housework - 8 hours and 57 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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