Weigh In record (no journal entry) for 13 February 2016
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2426 kcal
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Fat: 72.26g | Prot: 119.54g | Carbs: 225.18g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Pork Chops (Top Loin, Boneless). Lunch: Marble Cake with Icing, Island Farms 2% Cottage Cheese, Honey, Woodward's Peanut Butter - Crunchy Unsalted, Blueberries, Raspberries, Liberte 5% Greek Yogourt. Dinner: Red Table Wine, Beer, Beer, Red Table Wine. Snacks/Other: Red Table Wine, MusclePharm Combat Powder, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), ATP Pentacarb. more...
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steady weight
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Captain Awesome 604's Weight History
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