Weigh In record (no journal entry) for 13 February 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1697 kcal
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Fat: 46.61g | Prot: 113.84g | Carbs: 206.70g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Rügenwalder Mühle Mühlen Mett. Dinner: Kania Ketchup Light, Delikato Mayonnaise, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2529 kcal
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Exercise:
putzen - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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