Weigh In record (no journal entry) for 13 February 2016
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1456 kcal
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Fat: 74.65g | Prot: 44.77g | Carbs: 151.36g.
Breakfast: Coffee with Cream, Smucker's Strawberry Jam, Butter, Rye Bread, Tea (Brewed), Baklava. Dinner: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat Skinless). Snacks/Other: Liberte Kefir Mango, Tim Hortons Old Fashioned Plain Donut. more...
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1857 kcal
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Exercise:
Housework - 30 minutes, Sexual Activity - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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