Weigh In record (no journal entry) for 13 February 2016
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1295 kcal
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Fat: 43.15g | Prot: 32.74g | Carbs: 81.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Nice! BBQ Flavored Pork Skins, Smirnoff Orange Vodka. Dinner: Fireball Whiskey, Miller Brewing Company Lite Beer (Bottle), Splenda No Calorie Sweetener Packets, Plain Pancakes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cracker Barrel Old Country Store Green Beans, Pecan Nuts, Baked Breaded or Battered Catfish. Snacks/Other: Dove Whole Cranberries Dipped in Dark Chocolate, Smirnoff Orange Vodka. more...
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1816 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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