Weigh In record (no journal entry) for 13 February 2016
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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906 kcal
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Fat: 26.92g | Prot: 81.88g | Carbs: 82.23g.
Breakfast: Kaldu Ayam, Roti Gandum, Kopiko White Coffee. Lunch: Nasi Putih, Pare, Ikan Patin, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Pare. Snacks/Other: Jeruk Keprok. more...
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1740 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fransiscadewi's Weight History
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