Weigh In record (no journal entry) for 13 February 2016
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2723 kcal
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Fat: 118.46g | Prot: 177.68g | Carbs: 229.79g.
Breakfast: Yumurta, Ülker Mavi Yeşil Light Kakaolu Kremalı. Lunch: Ülker Mavi Yeşil Light Kakaolu Kremalı, Mis Beyaz Peynir, Uno Geleneksel Lavaş, Haşlanmış Nohut, Kırmızı Barbunya Fasulyesi, Keskinoğlu Piliç Sucuk. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Havuç, Tavuk Göğüs Eti, İçli Köfte. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.4 kg a Week
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Optimalware's Weight History
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