Weigh In record (no journal entry) for 13 February 2016
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1598 kcal
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Fat: 40.26g | Prot: 59.28g | Carbs: 276.63g.
Breakfast: Quaker Oats Express Golden Syrup (Zakje), Brinta Brinta, Alpro Kokosmelk. Lunch: Bolletje Schuddebuikjes, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Dr. Oetker Ristorante Pizza Tonno, Jumbo Verse Friet, Mayonaise (Mager), Mora Kroketburger, AH Witte Bolletjes. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, AH Rijstwafels Meergranen. more...
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2875 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Cleaning - 4 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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