Weigh In record (no journal entry) for 13 February 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1942 kcal
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Fat: 154.70g | Prot: 87.53g | Carbs: 45.30g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Kaffee, Schlagsahne, Ener Bio Leinsaat Geschrotet, Seeberger Sonnenblumenkerne, Gut & Günstig Speise Quark Magerstufe, Ei, Govinda Flohsamenschalen, Naduria Premium Qualität Chia Natürliche Ganze Samen. Lunch: Landliebe Frische Landmilch 3,8%. Dinner: Gouda, Olivenöl, Kohlrabi. more...
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2736 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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