Weigh In record (no journal entry) for 14 October 2011
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105.1 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1089 kcal
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Fat: 32.46g | Prot: 59.59g | Carbs: 139.23g.
Breakfast: Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Milk, Sugar Free French Vanilla, Coffee. Lunch: Corn Muffins, Chicken Club Panini, Ground Turkey. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.4 kg a Week
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