Weigh In record (no journal entry) for 13 February 2016
|
83.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1229 kcal
|
Fat: 71.33g | Prot: 80.37g | Carbs: 63.50g.
Breakfast: Huevo Cocido, Queso Mozzarella, Leche, Nutresa Choco Lyne, Pan de Trigo Integral, Montefrío Chorizo Santarrosano. Snacks/Other: Café con Leche, Pan Blanco. more...
|
|
2681 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|