Weigh In record (no journal entry) for 13 February 2016
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1781 kcal
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Fat: 97.67g | Prot: 112.33g | Carbs: 106.69g.
Breakfast: Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Morliny Berlinki, Rikka Chrzan Tarty. Lunch: Rzepakowy Olej Roślinny, Delikate Twaróg Półtłusty, Oskroba Chleb Żytni Sojowy Pełnoziarnisty. Dinner: Pilos Jogurtos Typu Greckiego, Mięso z Udka Kurczaka, Hortex Barszcz Ukraiński. Snacks/Other: Kraina Wędlin Salami Chips, Bon Creme Owoce i Śmietana Truskawka. more...
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3107 kcal
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Exercise:
Grocery Shopping - 59 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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