Weigh In record (no journal entry) for 13 February 2016
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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965 kcal
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Fat: 29.62g | Prot: 97.99g | Carbs: 77.04g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Red Tomatoes, Chicken Breast Meat, Woolworths Almond Nut Butter, Muscle Junkie Whey Protein O.D.. Dinner: Red Cabbage, Chicken Breast Meat, Tastic Jasmine Rice. Snacks/Other: Muscle Junkie Whey Protein O.D.. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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rochellechandler's Weight History
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