Weigh In record (no journal entry) for 13 February 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2237 kcal
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Fat: 66.19g | Prot: 81.74g | Carbs: 338.36g.
Breakfast: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Banane, Naturjoghurt, Seitenbacher Bio-Müsli 545. Lunch: Traubensaft, Baguette, Möhren, Orangen, Eisbergsalat, Fenchel, Edeka Bio Bergkäse, Zitronensaft, Porree, Champignons Frisch, Pellkartoffeln. Dinner: Kiwi, Laugenbrezeln, Seeberger Pinienkerne, Extra Natives Olivenöl, Balsamico, Apfelsaft, Dijonsenf, Bonduelle Gold Mais, Gouda, Eisbergsalat, Rote Zwiebeln, Radieschen. Snacks/Other: Kaffee mit Milch, Kaffee. more...
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3155 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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