Weigh In record (no journal entry) for 13 February 2016
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1423 kcal
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Fat: 44.61g | Prot: 50.26g | Carbs: 200.26g.
Breakfast: Caffè Espresso, Mulino Bianco Biscotti Gran Cereali. Lunch: Carciofi Bolliti, Penne. Dinner: Bofrost Pizza Vegetariana. Snacks/Other: Mulino Bianco Granetti Integrali, Marmellata di Ciliegie, Mandorle. more...
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steady weight
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sperilia's Weight History
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