Weigh In record (no journal entry) for 13 February 2016
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1312 kcal
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Fat: 37.72g | Prot: 58.15g | Carbs: 192.31g.
Breakfast: Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio, Mlekarna Kunin Latte Di Kefir, Pere. Lunch: Rana Sugo ai Funghi, Cipolle, Finocchio, Dieta Dukan Shirataki De Konjac, Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote. Dinner: Carote, Kebab. Snacks/Other: Chiacchiere, Vipiteno Yogurt Bianco Magro, Certossa Fette Biscottate Integrali. more...
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1615 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chichi71's Weight History
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