Weigh In record (no journal entry) for 13 February 2016
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106.7 kg
Lost so far: 6.3 kg.
Still to go: 106.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1812 kcal
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Fat: 64.57g | Prot: 86.68g | Carbs: 228.16g.
Breakfast: Koffie, Delhaize Verse Kaas Mager, Effi Confituur Woudvruchten, Becel Pro-Activ, Bruine Boterham. Lunch: Entremont Emmental Français, Spaghetti Bolognese. Dinner: Becel Pro-Activ, Bruine Boterham, Coeur de Lion Camembert. Snacks/Other: Sultana Bosvruchten. more...
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Losing 4.9 kg a Week
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