Weigh In record (no journal entry) for 13 February 2016
|
95.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
3466 kcal
|
Fat: 142.92g | Prot: 349.39g | Carbs: 186.98g.
Breakfast: MyProtein Impact Whey Isolate, Brüggen Copos de Avena, Manzana Golden, Valor Cacao Puro en Polvo Desgrasado, Hacendado Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca, Hacendado Rallado para Pizza Mozzarella, Mercadona Pechuga de Pavo, Pan de Centeno, Arroz Integral (de Grano Medio, Cocido), Merluza, Arroz Integral (de Grano Medio, Cocido), Merluza. Dinner: Aceite de Oliva Extra Virgen, Tomates, Verdifresh Canónigos, Merluza, Hacendado Guisantes Enlatados, Merluza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manchu1978's Weight History
|