Weigh In record (no journal entry) for 14 October 2011
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93.4 kg
Lost so far: 51.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1999 kcal
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Fat: 20.31g | Prot: 186.22g | Carbs: 258.06g.
Breakfast: refreshing fruit medley, baby carrots earthbound farms, Greek nonfat yogurt, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken putanesca pita jungle. Snacks/Other: gin martini, bud light. more...
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2801 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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