Weigh In record (no journal entry) for 13 February 2016
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127.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2094 kcal
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Fat: 84.20g | Prot: 138.46g | Carbs: 200.83g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Chicken Salad Roll, CSR Raw Sugar, Latte Coffee. Dinner: Red Rooster Famous Chips (Small), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles Crumbed Chicken Schnitzel. Snacks/Other: Hummus, Carrots, CSR Raw Sugar, Latte Coffee. more...
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Losing 1.4 kg a Week
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TheStropp's Weight History
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