Weigh In record (no journal entry) for 12 February 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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3240 kcal
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Fat: 104.64g | Prot: 196.39g | Carbs: 379.67g.
Breakfast: Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, Migdały, Miód, Mleko z 2% Tłuszczu, Banany, Hi Tec Whey C-6, Cynamon, Nasiona Siemienia Lnianego. Lunch: Jajko na Twardo, Chleb Żytni (Produkt Dietetyczny). Dinner: Jajecznica, Pierś z Kurczaka Gotowana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Risana Ryż Paraboiled. Snacks/Other: Bluedino Ser Żółty Gouda, Schulstad Chleb Fitness Style z Ziarnami, Hi Tec Whey C-6, Olej Lniany, Zott Ser Twarogowy Chudy. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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