Weigh In record (no journal entry) for 12 February 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1493 kcal
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Fat: 25.69g | Prot: 107.54g | Carbs: 212.61g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Landjunker Hähnchen-Ministeaks, Zwiebeln, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2787 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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