Weigh In record (no journal entry) for 12 February 2016
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1103 kcal
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Fat: 35.15g | Prot: 35.60g | Carbs: 162.11g.
Breakfast: Mulino Bianco Biscotti Gran Cereali, Tè (Infuso), Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Comune. Dinner: Pomodori Ciliegini, Coop Tonno in Olio di Oliva, Patata Bollita, Barilla Granetti Integrali. Snacks/Other: Mela, Pam Panorama Merendina al Latte. more...
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steady weight
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sperilia's Weight History
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