Weigh In record (no journal entry) for 12 February 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1624 kcal
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Fat: 73.47g | Prot: 83.42g | Carbs: 157.53g.
Breakfast: Шармель Зефир в Шоколаде, Кофе с Молоком. Lunch: Творожное Печенье, Тунец в Масле (Консервы), Мистраль Гречка Отварная. Dinner: Простоквашино Сметана 15%, Капустный Салат, Банан. Snacks/Other: ВИК Холодец Говяжий, Торговая Площадь Курица Копченая, Азбука Вкуса Плов Узбекский. more...
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2066 kcal
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Exercise:
Cooking - 20 minutes, Elliptical - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Working - 3 hours. more...
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Gaining 1.2 kg a Week
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