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yes
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59.5 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1673 kcal
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Fat: 52.63g | Prot: 52.20g | Carbs: 247.22g.
Breakfast: Multivitamin, Granulated Sugar, Hazelnut Coffee. Lunch: Bean Burrito, Beefy Frito Burrito. Dinner: Carrots, Beef, Brown Rice, Toasted Garlic Bread. Snacks/Other: Energy Drink, Water, Chocolate Chip Cookie, Water (Bottled). more...
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2681 kcal
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Exercise:
somehow 15 minutes short for standing and 8 minutes short for driving - 1 minute, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 8 minutes, Shopping - 44 minutes, Desk Work - 5 hours and 26 minutes, Sleeping - 4 hours and 57 minutes, Driving - 2 hours and 44 minutes, Housework - 8 hours and 21 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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