Weigh In record (no journal entry) for 12 February 2016
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1039 kcal
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Fat: 19.53g | Prot: 56.32g | Carbs: 126.56g.
Breakfast: Zero-Cal Sucralose, Nescafé Tradicional, Molico Leite Desnatado. Lunch: Couve Manteiga Crua, Maçã, Tomates. Dinner: Pullman Pão de Forma, Alcatra. Snacks/Other: Kellogg's Sucrilhos Original, Espumante, Club Social Integral, Nestlé Iogurte Desnatado, Banana Prata. more...
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Losing 4.9 kg a Week
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Reinaldo_o's Weight History
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