Weigh In record (no journal entry) for 12 February 2016
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1544 kcal
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Fat: 57.76g | Prot: 72.35g | Carbs: 165.84g.
Breakfast: Norma Nulacta. Lunch: Gaisburger Marsch. Dinner: Mon Chéri Mon Chéri, Glühwein, Merci Merci Finest Selection, Knäckebrot, Bauer's Schinkenwurst, Schär Landbrot, Streichkäse, Äpfel. more...
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1805 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Croostrainer - 20 minutes, Betten - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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