Weigh In record (no journal entry) for 12 February 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2274 kcal
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Fat: 81.02g | Prot: 78.42g | Carbs: 316.70g.
Breakfast: Zimt, Kräutertee, Kaffee mit Milch, Weintrauben, Banane, Haferflocken, Naturjoghurt, Landliebe Joghurt mit Vanille. Lunch: Milfina Schmand, Rote Zwiebeln, Grafschafter Roggenmischbrot, Edeka Feta, Gemüsebrühe, Brokkoli, Süßkartoffel. Dinner: Seeberger Kürbiskerne Schalenlos, Rinatura Bio Weizenkeimöl, Naturjoghurt, Zitronensaft, Saure Sahne (Kultiviert), Mortadella, Roggenmischbrot, Grüne Brechbohnen (Gefroren). Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Banane, Naturjoghurt, Orangensaft, Butter, Extra Natives Olivenöl, Couscous, Zimt, Mandeln, Seeberger Datteln, Kaffee mit Milch. more...
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3921 kcal
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Exercise:
Dance (slow step) - 3 hours, Nordic Walking - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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