Weigh In record (no journal entry) for 12 February 2016
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1427 kcal
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Fat: 52.15g | Prot: 95.99g | Carbs: 153.25g.
Breakfast: Oeuf Dur, Noix, Milical Pur Protéines, Andros Confiture Allégée Oranges, Kiwi, Carrefour Compote de Pommes sans Sucres Ajoutés, Sojade Banane. Lunch: Oranges, Carrefour Jus d'orange (100% Pur Jus Pressé), Etorki Fromage de Brebis, Haricots Verts, Sole, Baguette. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Pied de Porc. more...
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1811 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sideritis's Weight History
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