Weigh In record (no journal entry) for 12 February 2016
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95.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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3282 kcal
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Fat: 61.30g | Prot: 438.37g | Carbs: 229.28g.
Breakfast: Hacendado Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Manzana Golden, Huevo, Brüggen Copos de Avena, MyProtein Impact Whey Isolate. Lunch: Ultimate Stack Creatina, MyProtein BCAA, MyProtein Impact Whey Isolate, Arroz Integral (de Grano Medio, Cocido), Merluza, Arroz Integral (de Grano Medio, Cocido), Merluza, Arroz Integral (de Grano Medio, Cocido), Merluza. Dinner: Verdifresh Canónigos, Tomates, Merluza, Hacendado Guisantes Enlatados, Merluza. Snacks/Other: MyProtein Amilopectina, MyProtein BCAA, Ultimate Stack Creatina, MyProtein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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manchu1978's Weight History
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