Weigh In record (no journal entry) for 12 February 2016
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1220 kcal
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Fat: 48.26g | Prot: 82.26g | Carbs: 107.95g.
Breakfast: Zespri Kiwi Gold, Delhaize Havermout, Alpro Soya Light Melk, Alpro Amandelmelk, koffie. Lunch: Broccolisoep, Meergranenbrood. Dinner: Gebakken of Geroosterde Zalm, Devos Lemmens Mayonaise Light 10%, Aldi Gemengde Sla. Snacks/Other: Alpro Soya Lait de Soja Light, Aldi Soy Pro Sojadrink Vanille, Alpro Soya Yoghurt Braambes, Alpro Soya Lait de Soja Light. more...
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Losing 1.8 kg a Week
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Wendy ke's Weight History
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