Weigh In record (no journal entry) for 12 February 2016
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1850 kcal
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Fat: 74.05g | Prot: 88.33g | Carbs: 210.13g.
Breakfast: Harry's Pain de Mie 100% Mie, Lune de Miel Miel de Fleurs, planteur des tropiques Cappuccino. Lunch: Leader Price Yaourt Bifidus Nature, Casino Confiture Extra 4 Fruits Rouges, Bonduelle Maïs, Concombre (Pelé), Panzani Pâtes Coquillettes, Endive, Jean Rozé Steak Haché Façon Bouchère 15%. Dinner: Activia Saveur Citron, Miel, Crêpe au Sucre, Herta Lardons Fumés, Salade Verte, Picard Crêpes Jambon Emmental. Snacks/Other: Célébrations Célébrations, Noisette. more...
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2895 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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