Weigh In record (no journal entry) for 12 February 2016
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70.9 kg
Lost so far: 24 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1163 kcal
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Fat: 44.80g | Prot: 62.59g | Carbs: 120.13g.
Breakfast: Slender Wonder Protein Shake. Lunch: Marks & Spencer Garden Side Salad, Provita Crackerbread, Provita Crackerbread, Egg White, Hard-Boiled Egg. Dinner: Steers Rave Burger Beef, Wimpy Cheese & Tomato Sandwich. Snacks/Other: Nectarines, Coffee with Milk, Coffee with Milk. more...
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Losing 1.9 kg a Week
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Susan Reynolds's Weight History
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