Weigh In record (no journal entry) for 14 October 2011
|
80.6 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1803 kcal
|
Fat: 130.77g | Prot: 93.22g | Carbs: 66.80g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Chicken Fried Steak, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ranch Salad Dressing, Simple & Fit House Salad. more...
|
|
2532 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|