Weigh In record (no journal entry) for 12 February 2016
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1500 kcal
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Fat: 96.92g | Prot: 98.65g | Carbs: 49.44g.
Breakfast: Meine Metzgerei Fleischkäse Fein, American Style Bacon, Aldi Gourmet Salami, Rührei, Lindenhof Gouda, Wasa Mjölk, Saint Albray Französischer Weichkäse. Lunch: Edeka Lust auf Leicht Gouda Mild, Edeka Eiweißbrot. Dinner: Gebirgsjäger Schinkenfleischwurst, Optiwell Schokopudding. Snacks/Other: Gurke (mit Schale), Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, PowerBar ProteinPlus Mixed Berry, Bifi Salami. more...
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1949 kcal
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Exercise:
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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