Weigh In record (no journal entry) for 11 February 2016
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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875 kcal
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Fat: 40.26g | Prot: 30.58g | Carbs: 97.75g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Trader Joe's Kona Coffee Shortbread Cookies. more...
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Losing 1.3 kg a Week
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