Weigh In record (no journal entry) for 11 February 2016
|
78.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1961 kcal
|
Fat: 75.14g | Prot: 69.49g | Carbs: 253.47g.
Breakfast: Crumble, planteur des tropiques Cappuccino. Lunch: Crumble, Camembert, Pain Blanc, Fleury Michon Rôti de Porc Cuit 100% Filet, Carrefour Gratin de Choux Fleurs. Dinner: Casino Confiture Extra 4 Fruits Rouges, Pâturages Yaourt à la Grecque, Tomme de Savoie, Harry's Pain de Mie Complet (42g), Monique Ranou Jambon Découenné Dégraissé, Endive, Panzani Pâtes, Bonduelle Maïs, Concombre (Pelé), Salade Verte. Snacks/Other: Ferrero Ferrero Rocher, Pommes Gala, Paul Pain Au Chocolat. more...
|
|
2084 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|