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finalmente qualcosa si muove😊
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1224 kcal
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Fat: 61.10g | Prot: 28.67g | Carbs: 143.25g.
Breakfast: Caffè Espresso, Mulino Bianco Biscotti Gran Cereali. Lunch: Barilla Granetti Integrali, Formaggio Feta, Penne, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Barilla Granetti Integrali, Conad Funghi Champignons Sottolio. Snacks/Other: Mandorle, Coca-Cola Coca-Cola, Senza Peccato Torta Foresta Nera. more...
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1580 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sperilia's Weight History
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