Weigh In record (no journal entry) for 11 February 2016
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1369 kcal
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Fat: 90.92g | Prot: 79.35g | Carbs: 38.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Nice! BBQ Flavored Pork Skins, Sweet Pickle Relish, Kraft Mayo, French's Classic Yellow Mustard, Boiled Egg, Great Value Shredded Mozzarella Cheese, Jif Natural Creamy Peanut Butter, StarKist Foods Tuna Creations Zesty Lemon Pepper, Miller Brewing Company Lite Beer (Bottle). more...
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2040 kcal
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Exercise:
Elliptical - 39 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 51 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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